Join us for a day of silent meditation and mindfulness at Spring Hollow Lodge in Sharon Woods Metro Park. We will explore the wonder of simply sitting, breathing and attending to the present moment. The practice of meditation and mindfulness reveal the clarity and openness of our original nature, allowing us to come back to our basic wholeness.
The day will include silent seated meditation, walking meditation, mindful eating, opportunities to walk in the woods and meditate outside, a dharma talk and dharma sharing at the end. Though the majority of the retreat will be in silent contemplation, there will be opportunities at the end of the day to connect socially with other participants.
This is a donation-based event. A vegan lunch and snacks will be provided. Please RSVP to let us know how much food to prepare. RSVP is encouraged but not mandatory. We will also send out more details to those attending as we get closer to the day of the event. To RSVP click the button below and fill out the short form. Part-time attendance is welcome. Approximate Schedule below.
Approximate Retreat Schedule
8:30A – Arrive + Set-up
9A – Orientation + Opening Words / Zazen (silence begins)
9:25A – Posture Adjustment Bell
9:50A – Kinhin (walking meditation)
10A – Zazen
10:50A – Kinhin
11A – Zazen (outdoor weather permitting)
11:50A – Lunch Chant/Lunch
1:20P – Clackers Sound
1:30P - Zazen / Kinhin
2P – Dharma Talk
2:50P – Kinhin
3P – Zazen
3:50P – Kinhin
4P – Zazen
4:30P – Dharma Sharing/Closing Ritual
5P – Social Time/Clean-up