Are you interested in learning more about the practice of meditation?

Join us for this experiential intro class, where we will explore the foundations of meditation from how to find a comfortable posture for sitting, to what to do with your mind/attention during meditation. We will talk about and explore different methods used for meditation including body awareness, loving kindness, breath and listening.

This workshop style class is offered on the first Sunday of the month and is open to beginners and seasoned practitioners alike. No need to register, just drop in. Feel free to contact us if you have any questions.

Offered by donation.