May I be free of suffering, harm, and disturbance.
May I accept things just as they are.
May I experience the world accepting me just as I am.
May I serve whatever arises.

Join us for an afternoon of Loving Kindness practice. The day will begin with a dharma talk on loving kindness and the four immeasureables (loving kindness, compassion, joy and equanimity). We will then explore the Four Immeasureables through guided and silent periods of seated meditation and walking meditation. The afternoon will end with vegan snacks, tea and a dharma discussion.

This event is facilitated by Kisei.

Approximate Schedule

1P — Arrive, Welcome + Introductions

1:15P — Dharma Talk on Loving Kindness and the Four Immeasureables / q+a

short break

2P — Seated Meditation (lightly guided)

2:50P — Walking Meditation

3P — Seated Meditation (silent)

3:50P — Walking Meditation

4P— Guided Metta Meditation

4:30P—Vegan snacks, tea and dharma discussion